Pate, liver, not specified, canned vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Pate, liver, not specified, canned
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Pate, liver, not specified, canned | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 319 kcal | 160 kcal ★ | Pate, liver, not specified, canned has 99% more |
| Protein | 14.2 g ★ | 2 g | Pate, liver, not specified, canned has 610% more |
| Carbs | 1.5 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 82% more |
| Fat | 28 g | 14.66 g ★ | Pate, liver, not specified, canned has 91% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 697 mg | 7 mg ★ | Pate, liver, not specified, canned has 9857% more |
| Calcium | 70 mg ★ | 12 mg | Pate, liver, not specified, canned has 483% more |
| Iron | 5.5 mg ★ | 0.55 mg | Pate, liver, not specified, canned has 900% more |
| Vitamin C | 2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 80% more |
| Potassium | 138 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.