Pate, liver, not specified, canned vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Pate, liver, not specified, canned
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Pate, liver, not specified, canned | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 319 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 18% more |
| Protein | 14.2 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 16% more |
| Carbs | 1.5 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Fat | 28 g | 6.9 g ★ | Pate, liver, not specified, canned has 306% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 697 mg | 2 mg ★ | Pate, liver, not specified, canned has 34750% more |
| Calcium | 70 mg ★ | 54 mg | Pate, liver, not specified, canned has 30% more |
| Iron | 5.5 mg ★ | 4.72 mg | Pate, liver, not specified, canned has 17% more |
| Vitamin C | 2 mg ★ | 0 mg | Pate, liver, not specified, canned has 0% more |
| Potassium | 138 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.