Pate, liver, not specified, canned vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pate, liver, not specified, canned
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Pate, liver, not specified, canned | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 319 kcal | 130 kcal ★ | Pate, liver, not specified, canned has 145% more |
| Protein | 14.2 g ★ | 2.69 g | Pate, liver, not specified, canned has 428% more |
| Carbs | 1.5 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 95% more |
| Fat | 28 g | 0.28 g ★ | Pate, liver, not specified, canned has 9900% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 697 mg | 382 mg ★ | Pate, liver, not specified, canned has 82% more |
| Calcium | 70 mg ★ | 10 mg | Pate, liver, not specified, canned has 600% more |
| Iron | 5.5 mg ★ | 0.2 mg | Pate, liver, not specified, canned has 2650% more |
| Vitamin C | 2 mg ★ | 0 mg | Pate, liver, not specified, canned has 0% more |
| Potassium | 138 mg ★ | 35 mg | Pate, liver, not specified, canned has 294% more |
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Compare whole food groups for a cleaner, averaged breakdown.