Pate, liver, not specified, canned vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pate, liver, not specified, canned
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pate, liver, not specified, canned | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 319 kcal | 147 kcal ★ | Pate, liver, not specified, canned has 117% more |
| Protein | 14.2 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 53% more |
| Carbs | 1.5 g ★ | 0 g | Pate, liver, not specified, canned has 0% more |
| Fat | 28 g | 2.08 g ★ | Pate, liver, not specified, canned has 1246% more |
| Sodium | 697 mg | 99 mg ★ | Pate, liver, not specified, canned has 604% more |
| Calcium | 70 mg ★ | 9 mg | Pate, liver, not specified, canned has 678% more |
| Iron | 5.5 mg ★ | 0.71 mg | Pate, liver, not specified, canned has 675% more |
| Vitamin C | 2 mg ★ | 0 mg | Pate, liver, not specified, canned has 0% more |
| Potassium | 138 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.