Peaches, canned, extra heavy syrup pack, solids and liquids vs Bananas, raw
Nutrition comparison per 100g
🏆
Peaches, canned, extra heavy syrup pack, solids and liquids
4 wins
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Bananas, raw
7 wins
| Nutrient | Peaches, canned, extra heavy syrup pack, solids and liquids | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 96 kcal | 89 kcal ★ | Peaches, canned, extra heavy syrup pack, solids and liquids has 8% more |
| Protein | 0.47 g | 1.09 g ★ | Bananas, raw has 57% more |
| Carbs | 26.06 g ★ | 22.84 g | Peaches, canned, extra heavy syrup pack, solids and liquids has 14% more |
| Fat | 0.03 g ★ | 0.33 g | Bananas, raw has 91% more |
| Fiber | 1 g | 2.6 g ★ | Bananas, raw has 62% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 8 mg | 1 mg ★ | Peaches, canned, extra heavy syrup pack, solids and liquids has 700% more |
| Calcium | 3 mg | 5 mg ★ | Bananas, raw has 40% more |
| Iron | 0.29 mg ★ | 0.26 mg | Peaches, canned, extra heavy syrup pack, solids and liquids has 12% more |
| Vitamin C | 1.2 mg | 8.7 mg ★ | Bananas, raw has 86% more |
| Potassium | 83 mg | 358 mg ★ | Bananas, raw has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.