Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program)
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 31% more |
| Protein | 0.4 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 87% more |
| Carbs | 11.1 g ★ | 4.8 g | Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) has 131% more |
| Fat | 0.1 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Fiber | 1 g ★ | 0 g | Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 5 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Calcium | 5 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Iron | 0.3 mg ★ | 0.03 mg | Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) has 900% more |
| Vitamin C | 3 mg ★ | 0 mg | Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 74 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.