Peaches, canned, heavy syrup, drained vs Nuts, almonds
Nutrition comparison per 100g
🏆
Peaches, canned, heavy syrup, drained
3 wins
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Nuts, almonds
8 wins
| Nutrient | Peaches, canned, heavy syrup, drained | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 72 kcal ★ | 579 kcal | Nuts, almonds has 88% more |
| Protein | 0.52 g | 21.15 g ★ | Nuts, almonds has 98% more |
| Carbs | 18.43 g | 21.55 g ★ | Nuts, almonds has 14% more |
| Fat | 0.18 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 1.2 g | 12.5 g ★ | Nuts, almonds has 90% more |
| Sugar | 14.66 g | 4.35 g ★ | Peaches, canned, heavy syrup, drained has 237% more |
| Sodium | 6 mg | 1 mg ★ | Peaches, canned, heavy syrup, drained has 500% more |
| Calcium | 3 mg | 269 mg ★ | Nuts, almonds has 99% more |
| Iron | 0.27 mg | 3.71 mg ★ | Nuts, almonds has 93% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Peaches, canned, heavy syrup, drained has 0% more |
| Potassium | 94 mg | 733 mg ★ | Nuts, almonds has 87% more |
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