Peaches, canned, heavy syrup, drained vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Peaches, canned, heavy syrup, drained
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Peaches, canned, heavy syrup, drained | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 72 kcal ★ | 120 kcal | Quinoa, cooked has 40% more |
| Protein | 0.52 g | 4.4 g ★ | Quinoa, cooked has 88% more |
| Carbs | 18.43 g | 21.3 g ★ | Quinoa, cooked has 13% more |
| Fat | 0.18 g ★ | 1.92 g | Quinoa, cooked has 91% more |
| Fiber | 1.2 g | 2.8 g ★ | Quinoa, cooked has 57% more |
| Sugar | 14.66 g | 0.87 g ★ | Peaches, canned, heavy syrup, drained has 1585% more |
| Sodium | 6 mg ★ | 7 mg | Quinoa, cooked has 14% more |
| Calcium | 3 mg | 17 mg ★ | Quinoa, cooked has 82% more |
| Iron | 0.27 mg | 1.49 mg ★ | Quinoa, cooked has 82% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Peaches, canned, heavy syrup, drained has 0% more |
| Potassium | 94 mg | 172 mg ★ | Quinoa, cooked has 45% more |
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