Peaches, canned, heavy syrup, drained vs Spinach, raw
Nutrition comparison per 100g
🏆
Peaches, canned, heavy syrup, drained
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Peaches, canned, heavy syrup, drained | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 72 kcal | 23 kcal ★ | Peaches, canned, heavy syrup, drained has 213% more |
| Protein | 0.52 g | 2.86 g ★ | Spinach, raw has 82% more |
| Carbs | 18.43 g ★ | 3.63 g | Peaches, canned, heavy syrup, drained has 408% more |
| Fat | 0.18 g ★ | 0.39 g | Spinach, raw has 54% more |
| Fiber | 1.2 g | 2.2 g ★ | Spinach, raw has 45% more |
| Sugar | 14.66 g | 0.42 g ★ | Peaches, canned, heavy syrup, drained has 3390% more |
| Sodium | 6 mg ★ | 79 mg | Spinach, raw has 92% more |
| Calcium | 3 mg | 99 mg ★ | Spinach, raw has 97% more |
| Iron | 0.27 mg | 2.71 mg ★ | Spinach, raw has 90% more |
| Vitamin C | 0.7 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 94 mg | 558 mg ★ | Spinach, raw has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.