Peaches, canned, heavy syrup pack, solids and liquids vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Peaches, canned, heavy syrup pack, solids and liquids
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Peaches, canned, heavy syrup pack, solids and liquids | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 74 kcal | 61 kcal ★ | Peaches, canned, heavy syrup pack, solids and liquids has 21% more |
| Protein | 0.45 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 86% more |
| Carbs | 19.94 g ★ | 4.8 g | Peaches, canned, heavy syrup pack, solids and liquids has 315% more |
| Fat | 0.1 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Fiber | 1.3 g ★ | 0 g | Peaches, canned, heavy syrup pack, solids and liquids has 0% more |
| Sugar | 18.64 g | 5.05 g ★ | Peaches, canned, heavy syrup pack, solids and liquids has 269% more |
| Sodium | 6 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 86% more |
| Calcium | 3 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Iron | 0.27 mg ★ | 0.03 mg | Peaches, canned, heavy syrup pack, solids and liquids has 800% more |
| Vitamin C | 2.8 mg ★ | 0 mg | Peaches, canned, heavy syrup pack, solids and liquids has 0% more |
| Potassium | 92 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.