Peaches, canned, heavy syrup pack, solids and liquids vs Spinach, raw
Nutrition comparison per 100g
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Peaches, canned, heavy syrup pack, solids and liquids
3 wins
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Spinach, raw
8 wins
| Nutrient | Peaches, canned, heavy syrup pack, solids and liquids | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 74 kcal | 23 kcal ★ | Peaches, canned, heavy syrup pack, solids and liquids has 222% more |
| Protein | 0.45 g | 2.86 g ★ | Spinach, raw has 84% more |
| Carbs | 19.94 g ★ | 3.63 g | Peaches, canned, heavy syrup pack, solids and liquids has 449% more |
| Fat | 0.1 g ★ | 0.39 g | Spinach, raw has 74% more |
| Fiber | 1.3 g | 2.2 g ★ | Spinach, raw has 41% more |
| Sugar | 18.64 g | 0.42 g ★ | Peaches, canned, heavy syrup pack, solids and liquids has 4338% more |
| Sodium | 6 mg ★ | 79 mg | Spinach, raw has 92% more |
| Calcium | 3 mg | 99 mg ★ | Spinach, raw has 97% more |
| Iron | 0.27 mg | 2.71 mg ★ | Spinach, raw has 90% more |
| Vitamin C | 2.8 mg | 28.1 mg ★ | Spinach, raw has 90% more |
| Potassium | 92 mg | 558 mg ★ | Spinach, raw has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.