Peaches, canned, juice pack, solids and liquids vs Quinoa, cooked
Nutrition comparison per 100g
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Peaches, canned, juice pack, solids and liquids
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Peaches, canned, juice pack, solids and liquids | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 120 kcal | Quinoa, cooked has 63% more |
| Protein | 0.63 g | 4.4 g ★ | Quinoa, cooked has 86% more |
| Carbs | 11.57 g | 21.3 g ★ | Quinoa, cooked has 46% more |
| Fat | 0.03 g ★ | 1.92 g | Quinoa, cooked has 98% more |
| Fiber | 1.3 g | 2.8 g ★ | Quinoa, cooked has 54% more |
| Sugar | 10.27 g | 0.87 g ★ | Peaches, canned, juice pack, solids and liquids has 1080% more |
| Sodium | 4 mg ★ | 7 mg | Quinoa, cooked has 43% more |
| Calcium | 6 mg | 17 mg ★ | Quinoa, cooked has 65% more |
| Iron | 0.27 mg | 1.49 mg ★ | Quinoa, cooked has 82% more |
| Vitamin C | 3.6 mg ★ | 0 mg | Peaches, canned, juice pack, solids and liquids has 0% more |
| Potassium | 128 mg | 172 mg ★ | Quinoa, cooked has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.