Peaches, canned, light syrup pack, solids and liquids vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Peaches, canned, light syrup pack, solids and liquids
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Peaches, canned, light syrup pack, solids and liquids | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 54 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 11% more |
| Protein | 0.45 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 86% more |
| Carbs | 14.55 g ★ | 4.8 g | Peaches, canned, light syrup pack, solids and liquids has 203% more |
| Fat | 0.03 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 99% more |
| Fiber | 1.3 g ★ | 0 g | Peaches, canned, light syrup pack, solids and liquids has 0% more |
| Sugar | 13.25 g | 5.05 g ★ | Peaches, canned, light syrup pack, solids and liquids has 162% more |
| Sodium | 5 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Calcium | 3 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Iron | 0.36 mg ★ | 0.03 mg | Peaches, canned, light syrup pack, solids and liquids has 1100% more |
| Vitamin C | 2.4 mg ★ | 0 mg | Peaches, canned, light syrup pack, solids and liquids has 0% more |
| Potassium | 97 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.