Peaches, canned, light syrup pack, solids and liquids vs Nuts, almonds
Nutrition comparison per 100g
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Peaches, canned, light syrup pack, solids and liquids
3 wins
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Nuts, almonds
8 wins
| Nutrient | Peaches, canned, light syrup pack, solids and liquids | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 54 kcal ★ | 579 kcal | Nuts, almonds has 91% more |
| Protein | 0.45 g | 21.15 g ★ | Nuts, almonds has 98% more |
| Carbs | 14.55 g | 21.55 g ★ | Nuts, almonds has 32% more |
| Fat | 0.03 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 1.3 g | 12.5 g ★ | Nuts, almonds has 90% more |
| Sugar | 13.25 g | 4.35 g ★ | Peaches, canned, light syrup pack, solids and liquids has 205% more |
| Sodium | 5 mg | 1 mg ★ | Peaches, canned, light syrup pack, solids and liquids has 400% more |
| Calcium | 3 mg | 269 mg ★ | Nuts, almonds has 99% more |
| Iron | 0.36 mg | 3.71 mg ★ | Nuts, almonds has 90% more |
| Vitamin C | 2.4 mg ★ | 0 mg | Peaches, canned, light syrup pack, solids and liquids has 0% more |
| Potassium | 97 mg | 733 mg ★ | Nuts, almonds has 87% more |
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Compare whole food groups for a cleaner, averaged breakdown.