Peaches, canned, water pack, solids and liquids vs Nuts, almonds
Nutrition comparison per 100g
🏆
Peaches, canned, water pack, solids and liquids
3 wins
🏆
Nuts, almonds
8 wins
| Nutrient | Peaches, canned, water pack, solids and liquids | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 24 kcal ★ | 579 kcal | Nuts, almonds has 96% more |
| Protein | 0.44 g | 21.15 g ★ | Nuts, almonds has 98% more |
| Carbs | 6.11 g | 21.55 g ★ | Nuts, almonds has 72% more |
| Fat | 0.06 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 1.3 g | 12.5 g ★ | Nuts, almonds has 90% more |
| Sugar | 4.81 g | 4.35 g ★ | Peaches, canned, water pack, solids and liquids has 11% more |
| Sodium | 3 mg | 1 mg ★ | Peaches, canned, water pack, solids and liquids has 200% more |
| Calcium | 2 mg | 269 mg ★ | Nuts, almonds has 99% more |
| Iron | 0.32 mg | 3.71 mg ★ | Nuts, almonds has 91% more |
| Vitamin C | 2.9 mg ★ | 0 mg | Peaches, canned, water pack, solids and liquids has 0% more |
| Potassium | 99 mg | 733 mg ★ | Nuts, almonds has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.