Peaches, canned, water pack, solids and liquids vs Spinach, raw
Nutrition comparison per 100g
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Peaches, canned, water pack, solids and liquids
3 wins
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Spinach, raw
8 wins
| Nutrient | Peaches, canned, water pack, solids and liquids | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 24 kcal | 23 kcal ★ | Peaches, canned, water pack, solids and liquids has 4% more |
| Protein | 0.44 g | 2.86 g ★ | Spinach, raw has 85% more |
| Carbs | 6.11 g ★ | 3.63 g | Peaches, canned, water pack, solids and liquids has 68% more |
| Fat | 0.06 g ★ | 0.39 g | Spinach, raw has 85% more |
| Fiber | 1.3 g | 2.2 g ★ | Spinach, raw has 41% more |
| Sugar | 4.81 g | 0.42 g ★ | Peaches, canned, water pack, solids and liquids has 1045% more |
| Sodium | 3 mg ★ | 79 mg | Spinach, raw has 96% more |
| Calcium | 2 mg | 99 mg ★ | Spinach, raw has 98% more |
| Iron | 0.32 mg | 2.71 mg ★ | Spinach, raw has 88% more |
| Vitamin C | 2.9 mg | 28.1 mg ★ | Spinach, raw has 90% more |
| Potassium | 99 mg | 558 mg ★ | Spinach, raw has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.