Peaches, dehydrated (low-moisture), sulfured, stewed vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Peaches, dehydrated (low-moisture), sulfured, stewed
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Peaches, dehydrated (low-moisture), sulfured, stewed | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 133 kcal | 114 kcal ★ | Peaches, dehydrated (low-moisture), sulfured, stewed has 17% more |
| Protein | 2.01 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Carbs | 34.14 g ★ | 19.54 g | Peaches, dehydrated (low-moisture), sulfured, stewed has 75% more |
| Fat | 0.42 g | 0.38 g ★ | Peaches, dehydrated (low-moisture), sulfured, stewed has 11% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 4 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Calcium | 16 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 16% more |
| Iron | 2.26 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Vitamin C | 6.8 mg ★ | 1.5 mg | Peaches, dehydrated (low-moisture), sulfured, stewed has 353% more |
| Potassium | 554 mg ★ | 369 mg | Peaches, dehydrated (low-moisture), sulfured, stewed has 50% more |
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