Peaches, dehydrated (low-moisture), sulfured, stewed vs Quinoa, cooked
Nutrition comparison per 100g
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Peaches, dehydrated (low-moisture), sulfured, stewed
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Peaches, dehydrated (low-moisture), sulfured, stewed | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 133 kcal | 120 kcal ★ | Peaches, dehydrated (low-moisture), sulfured, stewed has 11% more |
| Protein | 2.01 g | 4.4 g ★ | Quinoa, cooked has 54% more |
| Carbs | 34.14 g ★ | 21.3 g | Peaches, dehydrated (low-moisture), sulfured, stewed has 60% more |
| Fat | 0.42 g ★ | 1.92 g | Quinoa, cooked has 78% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 4 mg ★ | 7 mg | Quinoa, cooked has 43% more |
| Calcium | 16 mg | 17 mg ★ | Quinoa, cooked has 6% more |
| Iron | 2.26 mg ★ | 1.49 mg | Peaches, dehydrated (low-moisture), sulfured, stewed has 52% more |
| Vitamin C | 6.8 mg ★ | 0 mg | Peaches, dehydrated (low-moisture), sulfured, stewed has 0% more |
| Potassium | 554 mg ★ | 172 mg | Peaches, dehydrated (low-moisture), sulfured, stewed has 222% more |
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