Peaches, dehydrated (low-moisture), sulfured, stewed vs Spinach, raw
Nutrition comparison per 100g
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Peaches, dehydrated (low-moisture), sulfured, stewed
3 wins
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Spinach, raw
8 wins
| Nutrient | Peaches, dehydrated (low-moisture), sulfured, stewed | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 133 kcal | 23 kcal ★ | Peaches, dehydrated (low-moisture), sulfured, stewed has 478% more |
| Protein | 2.01 g | 2.86 g ★ | Spinach, raw has 30% more |
| Carbs | 34.14 g ★ | 3.63 g | Peaches, dehydrated (low-moisture), sulfured, stewed has 840% more |
| Fat | 0.42 g | 0.39 g ★ | Peaches, dehydrated (low-moisture), sulfured, stewed has 8% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 4 mg ★ | 79 mg | Spinach, raw has 95% more |
| Calcium | 16 mg | 99 mg ★ | Spinach, raw has 84% more |
| Iron | 2.26 mg | 2.71 mg ★ | Spinach, raw has 17% more |
| Vitamin C | 6.8 mg | 28.1 mg ★ | Spinach, raw has 76% more |
| Potassium | 554 mg | 558 mg ★ | Spinach, raw has 1% more |
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