Peaches, dehydrated (low-moisture), sulfured, stewed vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Peaches, dehydrated (low-moisture), sulfured, stewed
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Peaches, dehydrated (low-moisture), sulfured, stewed | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 133 kcal | 90 kcal ★ | Peaches, dehydrated (low-moisture), sulfured, stewed has 48% more |
| Protein | 2.01 g ★ | 2.01 g | Equal |
| Carbs | 34.14 g ★ | 20.71 g | Peaches, dehydrated (low-moisture), sulfured, stewed has 65% more |
| Fat | 0.42 g | 0.15 g ★ | Peaches, dehydrated (low-moisture), sulfured, stewed has 180% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 4 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Calcium | 16 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Iron | 2.26 mg ★ | 0.69 mg | Peaches, dehydrated (low-moisture), sulfured, stewed has 228% more |
| Vitamin C | 6.8 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 65% more |
| Potassium | 554 mg ★ | 475 mg | Peaches, dehydrated (low-moisture), sulfured, stewed has 17% more |
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