Peaches, dehydrated (low-moisture), sulfured, uncooked vs Nuts, almonds
Nutrition comparison per 100g
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Peaches, dehydrated (low-moisture), sulfured, uncooked
7 wins
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Nuts, almonds
4 wins
| Nutrient | Peaches, dehydrated (low-moisture), sulfured, uncooked | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 325 kcal ★ | 579 kcal | Nuts, almonds has 44% more |
| Protein | 4.89 g | 21.15 g ★ | Nuts, almonds has 77% more |
| Carbs | 83.18 g ★ | 21.55 g | Peaches, dehydrated (low-moisture), sulfured, uncooked has 286% more |
| Fat | 1.03 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 10 mg | 1 mg ★ | Peaches, dehydrated (low-moisture), sulfured, uncooked has 900% more |
| Calcium | 38 mg | 269 mg ★ | Nuts, almonds has 86% more |
| Iron | 5.51 mg ★ | 3.71 mg | Peaches, dehydrated (low-moisture), sulfured, uncooked has 49% more |
| Vitamin C | 10.6 mg ★ | 0 mg | Peaches, dehydrated (low-moisture), sulfured, uncooked has 0% more |
| Potassium | 1351 mg ★ | 733 mg | Peaches, dehydrated (low-moisture), sulfured, uncooked has 84% more |
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