Peaches, dehydrated (low-moisture), sulfured, uncooked vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Peaches, dehydrated (low-moisture), sulfured, uncooked
6 wins
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Oats (Includes foods for USDA's Food Distribution Program)
4 wins
| Nutrient | Peaches, dehydrated (low-moisture), sulfured, uncooked | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 325 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 16% more |
| Protein | 4.89 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
| Carbs | 83.18 g ★ | 66.27 g | Peaches, dehydrated (low-moisture), sulfured, uncooked has 26% more |
| Fat | 1.03 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 10 mg | 2 mg ★ | Peaches, dehydrated (low-moisture), sulfured, uncooked has 400% more |
| Calcium | 38 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 30% more |
| Iron | 5.51 mg ★ | 4.72 mg | Peaches, dehydrated (low-moisture), sulfured, uncooked has 17% more |
| Vitamin C | 10.6 mg ★ | 0 mg | Peaches, dehydrated (low-moisture), sulfured, uncooked has 0% more |
| Potassium | 1351 mg ★ | 429 mg | Peaches, dehydrated (low-moisture), sulfured, uncooked has 215% more |
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