Peaches, dehydrated (low-moisture), sulfured, uncooked vs Quinoa, cooked
Nutrition comparison per 100g
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Peaches, dehydrated (low-moisture), sulfured, uncooked
8 wins
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Quinoa, cooked
3 wins
| Nutrient | Peaches, dehydrated (low-moisture), sulfured, uncooked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 325 kcal | 120 kcal ★ | Peaches, dehydrated (low-moisture), sulfured, uncooked has 171% more |
| Protein | 4.89 g ★ | 4.4 g | Peaches, dehydrated (low-moisture), sulfured, uncooked has 11% more |
| Carbs | 83.18 g ★ | 21.3 g | Peaches, dehydrated (low-moisture), sulfured, uncooked has 291% more |
| Fat | 1.03 g ★ | 1.92 g | Quinoa, cooked has 46% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 10 mg | 7 mg ★ | Peaches, dehydrated (low-moisture), sulfured, uncooked has 43% more |
| Calcium | 38 mg ★ | 17 mg | Peaches, dehydrated (low-moisture), sulfured, uncooked has 124% more |
| Iron | 5.51 mg ★ | 1.49 mg | Peaches, dehydrated (low-moisture), sulfured, uncooked has 270% more |
| Vitamin C | 10.6 mg ★ | 0 mg | Peaches, dehydrated (low-moisture), sulfured, uncooked has 0% more |
| Potassium | 1351 mg ★ | 172 mg | Peaches, dehydrated (low-moisture), sulfured, uncooked has 685% more |
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