Peaches, dehydrated (low-moisture), sulfured, uncooked vs Spinach, raw
Nutrition comparison per 100g
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Peaches, dehydrated (low-moisture), sulfured, uncooked
6 wins
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Spinach, raw
5 wins
| Nutrient | Peaches, dehydrated (low-moisture), sulfured, uncooked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 325 kcal | 23 kcal ★ | Peaches, dehydrated (low-moisture), sulfured, uncooked has 1313% more |
| Protein | 4.89 g ★ | 2.86 g | Peaches, dehydrated (low-moisture), sulfured, uncooked has 71% more |
| Carbs | 83.18 g ★ | 3.63 g | Peaches, dehydrated (low-moisture), sulfured, uncooked has 2191% more |
| Fat | 1.03 g | 0.39 g ★ | Peaches, dehydrated (low-moisture), sulfured, uncooked has 164% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 10 mg ★ | 79 mg | Spinach, raw has 87% more |
| Calcium | 38 mg | 99 mg ★ | Spinach, raw has 62% more |
| Iron | 5.51 mg ★ | 2.71 mg | Peaches, dehydrated (low-moisture), sulfured, uncooked has 103% more |
| Vitamin C | 10.6 mg | 28.1 mg ★ | Spinach, raw has 62% more |
| Potassium | 1351 mg ★ | 558 mg | Peaches, dehydrated (low-moisture), sulfured, uncooked has 142% more |
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