Peaches, dehydrated (low-moisture), sulfured, uncooked vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Peaches, dehydrated (low-moisture), sulfured, uncooked
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Peaches, dehydrated (low-moisture), sulfured, uncooked | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 325 kcal | 90 kcal ★ | Peaches, dehydrated (low-moisture), sulfured, uncooked has 261% more |
| Protein | 4.89 g ★ | 2.01 g | Peaches, dehydrated (low-moisture), sulfured, uncooked has 143% more |
| Carbs | 83.18 g ★ | 20.71 g | Peaches, dehydrated (low-moisture), sulfured, uncooked has 302% more |
| Fat | 1.03 g | 0.15 g ★ | Peaches, dehydrated (low-moisture), sulfured, uncooked has 587% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 10 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 72% more |
| Calcium | 38 mg ★ | 38 mg | Equal |
| Iron | 5.51 mg ★ | 0.69 mg | Peaches, dehydrated (low-moisture), sulfured, uncooked has 699% more |
| Vitamin C | 10.6 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 46% more |
| Potassium | 1351 mg ★ | 475 mg | Peaches, dehydrated (low-moisture), sulfured, uncooked has 184% more |
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