Peaches, dried, sulfured, stewed, with added sugar vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Peaches, dried, sulfured, stewed, with added sugar
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Peaches, dried, sulfured, stewed, with added sugar | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 103 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 10% more |
| Protein | 1.06 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 88% more |
| Carbs | 26.6 g ★ | 19.54 g | Peaches, dried, sulfured, stewed, with added sugar has 36% more |
| Fat | 0.22 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Fiber | 2.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 2 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Calcium | 8 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Iron | 1.2 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
| Vitamin C | 3.4 mg ★ | 1.5 mg | Peaches, dried, sulfured, stewed, with added sugar has 127% more |
| Potassium | 292 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
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