Peaches, dried, sulfured, stewed, with added sugar vs Nuts, almonds
Nutrition comparison per 100g
🏆
Peaches, dried, sulfured, stewed, with added sugar
5 wins
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Nuts, almonds
6 wins
| Nutrient | Peaches, dried, sulfured, stewed, with added sugar | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 103 kcal ★ | 579 kcal | Nuts, almonds has 82% more |
| Protein | 1.06 g | 21.15 g ★ | Nuts, almonds has 95% more |
| Carbs | 26.6 g ★ | 21.55 g | Peaches, dried, sulfured, stewed, with added sugar has 23% more |
| Fat | 0.22 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 2.4 g | 12.5 g ★ | Nuts, almonds has 81% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 2 mg | 1 mg ★ | Peaches, dried, sulfured, stewed, with added sugar has 100% more |
| Calcium | 8 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 1.2 mg | 3.71 mg ★ | Nuts, almonds has 68% more |
| Vitamin C | 3.4 mg ★ | 0 mg | Peaches, dried, sulfured, stewed, with added sugar has 0% more |
| Potassium | 292 mg | 733 mg ★ | Nuts, almonds has 60% more |
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