Peaches, dried, sulfured, stewed, with added sugar vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Peaches, dried, sulfured, stewed, with added sugar
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Peaches, dried, sulfured, stewed, with added sugar | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 103 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Protein | 1.06 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Carbs | 26.6 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 60% more |
| Fat | 0.22 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Fiber | 2.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
| Sodium | 2 mg ★ | 2 mg | Equal |
| Calcium | 8 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Iron | 1.2 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Vitamin C | 3.4 mg ★ | 0 mg | Peaches, dried, sulfured, stewed, with added sugar has 0% more |
| Potassium | 292 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 32% more |
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