Peaches, dried, sulfured, stewed, with added sugar vs Quinoa, cooked
Nutrition comparison per 100g
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Peaches, dried, sulfured, stewed, with added sugar
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Peaches, dried, sulfured, stewed, with added sugar | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 103 kcal ★ | 120 kcal | Quinoa, cooked has 14% more |
| Protein | 1.06 g | 4.4 g ★ | Quinoa, cooked has 76% more |
| Carbs | 26.6 g ★ | 21.3 g | Peaches, dried, sulfured, stewed, with added sugar has 25% more |
| Fat | 0.22 g ★ | 1.92 g | Quinoa, cooked has 89% more |
| Fiber | 2.4 g | 2.8 g ★ | Quinoa, cooked has 14% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 2 mg ★ | 7 mg | Quinoa, cooked has 71% more |
| Calcium | 8 mg | 17 mg ★ | Quinoa, cooked has 53% more |
| Iron | 1.2 mg | 1.49 mg ★ | Quinoa, cooked has 19% more |
| Vitamin C | 3.4 mg ★ | 0 mg | Peaches, dried, sulfured, stewed, with added sugar has 0% more |
| Potassium | 292 mg ★ | 172 mg | Peaches, dried, sulfured, stewed, with added sugar has 70% more |
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