Peaches, dried, sulfured, stewed, with added sugar vs Spinach, raw
Nutrition comparison per 100g
🏆
Peaches, dried, sulfured, stewed, with added sugar
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Peaches, dried, sulfured, stewed, with added sugar | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 103 kcal | 23 kcal ★ | Peaches, dried, sulfured, stewed, with added sugar has 348% more |
| Protein | 1.06 g | 2.86 g ★ | Spinach, raw has 63% more |
| Carbs | 26.6 g ★ | 3.63 g | Peaches, dried, sulfured, stewed, with added sugar has 633% more |
| Fat | 0.22 g ★ | 0.39 g | Spinach, raw has 44% more |
| Fiber | 2.4 g ★ | 2.2 g | Peaches, dried, sulfured, stewed, with added sugar has 9% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 2 mg ★ | 79 mg | Spinach, raw has 97% more |
| Calcium | 8 mg | 99 mg ★ | Spinach, raw has 92% more |
| Iron | 1.2 mg | 2.71 mg ★ | Spinach, raw has 56% more |
| Vitamin C | 3.4 mg | 28.1 mg ★ | Spinach, raw has 88% more |
| Potassium | 292 mg | 558 mg ★ | Spinach, raw has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.