Peaches, dried, sulfured, stewed, with added sugar vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Peaches, dried, sulfured, stewed, with added sugar
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Peaches, dried, sulfured, stewed, with added sugar | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 103 kcal | 90 kcal ★ | Peaches, dried, sulfured, stewed, with added sugar has 14% more |
| Protein | 1.06 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 47% more |
| Carbs | 26.6 g ★ | 20.71 g | Peaches, dried, sulfured, stewed, with added sugar has 28% more |
| Fat | 0.22 g | 0.15 g ★ | Peaches, dried, sulfured, stewed, with added sugar has 47% more |
| Fiber | 2.4 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 27% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 2 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Calcium | 8 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Iron | 1.2 mg ★ | 0.69 mg | Peaches, dried, sulfured, stewed, with added sugar has 74% more |
| Vitamin C | 3.4 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
| Potassium | 292 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.