Peaches, dried, sulfured, stewed, without added sugar vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Peaches, dried, sulfured, stewed, without added sugar
5 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Peaches, dried, sulfured, stewed, without added sugar | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 77 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Protein | 1.16 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Carbs | 19.69 g ★ | 19.54 g | Peaches, dried, sulfured, stewed, without added sugar has 1% more |
| Fat | 0.25 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 34% more |
| Fiber | 2.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
| Sugar | 16.99 g | 1.8 g ★ | Peaches, dried, sulfured, stewed, without added sugar has 844% more |
| Sodium | 2 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Calcium | 9 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Iron | 1.31 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Vitamin C | 3.7 mg ★ | 1.5 mg | Peaches, dried, sulfured, stewed, without added sugar has 147% more |
| Potassium | 320 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.