Peaches, dried, sulfured, stewed, without added sugar vs Nuts, almonds
Nutrition comparison per 100g
🏆
Peaches, dried, sulfured, stewed, without added sugar
3 wins
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Nuts, almonds
8 wins
| Nutrient | Peaches, dried, sulfured, stewed, without added sugar | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 77 kcal ★ | 579 kcal | Nuts, almonds has 87% more |
| Protein | 1.16 g | 21.15 g ★ | Nuts, almonds has 95% more |
| Carbs | 19.69 g | 21.55 g ★ | Nuts, almonds has 9% more |
| Fat | 0.25 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 2.7 g | 12.5 g ★ | Nuts, almonds has 78% more |
| Sugar | 16.99 g | 4.35 g ★ | Peaches, dried, sulfured, stewed, without added sugar has 291% more |
| Sodium | 2 mg | 1 mg ★ | Peaches, dried, sulfured, stewed, without added sugar has 100% more |
| Calcium | 9 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 1.31 mg | 3.71 mg ★ | Nuts, almonds has 65% more |
| Vitamin C | 3.7 mg ★ | 0 mg | Peaches, dried, sulfured, stewed, without added sugar has 0% more |
| Potassium | 320 mg | 733 mg ★ | Nuts, almonds has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.