Peaches, dried, sulfured, stewed, without added sugar vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Peaches, dried, sulfured, stewed, without added sugar
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Peaches, dried, sulfured, stewed, without added sugar | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 77 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Protein | 1.16 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Carbs | 19.69 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Fat | 0.25 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Fiber | 2.7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Sugar | 16.99 g | 0 g ★ | Peaches, dried, sulfured, stewed, without added sugar has 0% more |
| Sodium | 2 mg ★ | 2 mg | Equal |
| Calcium | 9 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Iron | 1.31 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Vitamin C | 3.7 mg ★ | 0 mg | Peaches, dried, sulfured, stewed, without added sugar has 0% more |
| Potassium | 320 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 25% more |
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