Peaches, dried, sulfured, stewed, without added sugar vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Peaches, dried, sulfured, stewed, without added sugar
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Peaches, dried, sulfured, stewed, without added sugar | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 77 kcal ★ | 120 kcal | Quinoa, cooked has 36% more |
| Protein | 1.16 g | 4.4 g ★ | Quinoa, cooked has 74% more |
| Carbs | 19.69 g | 21.3 g ★ | Quinoa, cooked has 8% more |
| Fat | 0.25 g ★ | 1.92 g | Quinoa, cooked has 87% more |
| Fiber | 2.7 g | 2.8 g ★ | Quinoa, cooked has 4% more |
| Sugar | 16.99 g | 0.87 g ★ | Peaches, dried, sulfured, stewed, without added sugar has 1853% more |
| Sodium | 2 mg ★ | 7 mg | Quinoa, cooked has 71% more |
| Calcium | 9 mg | 17 mg ★ | Quinoa, cooked has 47% more |
| Iron | 1.31 mg | 1.49 mg ★ | Quinoa, cooked has 12% more |
| Vitamin C | 3.7 mg ★ | 0 mg | Peaches, dried, sulfured, stewed, without added sugar has 0% more |
| Potassium | 320 mg ★ | 172 mg | Peaches, dried, sulfured, stewed, without added sugar has 86% more |
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