Peaches, dried, sulfured, stewed, without added sugar vs Spinach, raw
Nutrition comparison per 100g
🏆
Peaches, dried, sulfured, stewed, without added sugar
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Peaches, dried, sulfured, stewed, without added sugar | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 77 kcal | 23 kcal ★ | Peaches, dried, sulfured, stewed, without added sugar has 235% more |
| Protein | 1.16 g | 2.86 g ★ | Spinach, raw has 59% more |
| Carbs | 19.69 g ★ | 3.63 g | Peaches, dried, sulfured, stewed, without added sugar has 442% more |
| Fat | 0.25 g ★ | 0.39 g | Spinach, raw has 36% more |
| Fiber | 2.7 g ★ | 2.2 g | Peaches, dried, sulfured, stewed, without added sugar has 23% more |
| Sugar | 16.99 g | 0.42 g ★ | Peaches, dried, sulfured, stewed, without added sugar has 3945% more |
| Sodium | 2 mg ★ | 79 mg | Spinach, raw has 97% more |
| Calcium | 9 mg | 99 mg ★ | Spinach, raw has 91% more |
| Iron | 1.31 mg | 2.71 mg ★ | Spinach, raw has 52% more |
| Vitamin C | 3.7 mg | 28.1 mg ★ | Spinach, raw has 87% more |
| Potassium | 320 mg | 558 mg ★ | Spinach, raw has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.