Peaches, dried, sulfured, stewed, without added sugar vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Peaches, dried, sulfured, stewed, without added sugar
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Peaches, dried, sulfured, stewed, without added sugar | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 77 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 14% more |
| Protein | 1.16 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
| Carbs | 19.69 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 5% more |
| Fat | 0.25 g | 0.15 g ★ | Peaches, dried, sulfured, stewed, without added sugar has 67% more |
| Fiber | 2.7 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 18% more |
| Sugar | 16.99 g | 6.48 g ★ | Peaches, dried, sulfured, stewed, without added sugar has 162% more |
| Sodium | 2 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Calcium | 9 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Iron | 1.31 mg ★ | 0.69 mg | Peaches, dried, sulfured, stewed, without added sugar has 90% more |
| Vitamin C | 3.7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
| Potassium | 320 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.