Peaches, dried, sulfured, uncooked vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Peaches, dried, sulfured, uncooked
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Peaches, dried, sulfured, uncooked | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 239 kcal | 114 kcal ★ | Peaches, dried, sulfured, uncooked has 110% more |
| Protein | 3.61 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
| Carbs | 61.33 g ★ | 19.54 g | Peaches, dried, sulfured, uncooked has 214% more |
| Fat | 0.76 g | 0.38 g ★ | Peaches, dried, sulfured, uncooked has 100% more |
| Fiber | 8.2 g ★ | 7.9 g | Peaches, dried, sulfured, uncooked has 4% more |
| Sugar | 41.74 g | 1.8 g ★ | Peaches, dried, sulfured, uncooked has 2219% more |
| Sodium | 7 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Calcium | 28 mg ★ | 19 mg | Peaches, dried, sulfured, uncooked has 47% more |
| Iron | 4.06 mg ★ | 3.33 mg | Peaches, dried, sulfured, uncooked has 22% more |
| Vitamin C | 4.8 mg ★ | 1.5 mg | Peaches, dried, sulfured, uncooked has 220% more |
| Potassium | 996 mg ★ | 369 mg | Peaches, dried, sulfured, uncooked has 170% more |
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