Peaches, dried, sulfured, uncooked vs Nuts, almonds
Nutrition comparison per 100g
🏆
Peaches, dried, sulfured, uncooked
6 wins
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Nuts, almonds
5 wins
| Nutrient | Peaches, dried, sulfured, uncooked | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 239 kcal ★ | 579 kcal | Nuts, almonds has 59% more |
| Protein | 3.61 g | 21.15 g ★ | Nuts, almonds has 83% more |
| Carbs | 61.33 g ★ | 21.55 g | Peaches, dried, sulfured, uncooked has 185% more |
| Fat | 0.76 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 8.2 g | 12.5 g ★ | Nuts, almonds has 34% more |
| Sugar | 41.74 g | 4.35 g ★ | Peaches, dried, sulfured, uncooked has 860% more |
| Sodium | 7 mg | 1 mg ★ | Peaches, dried, sulfured, uncooked has 600% more |
| Calcium | 28 mg | 269 mg ★ | Nuts, almonds has 90% more |
| Iron | 4.06 mg ★ | 3.71 mg | Peaches, dried, sulfured, uncooked has 9% more |
| Vitamin C | 4.8 mg ★ | 0 mg | Peaches, dried, sulfured, uncooked has 0% more |
| Potassium | 996 mg ★ | 733 mg | Peaches, dried, sulfured, uncooked has 36% more |
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