Peaches, dried, sulfured, uncooked vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Peaches, dried, sulfured, uncooked
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Peaches, dried, sulfured, uncooked | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 239 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 39% more |
| Protein | 3.61 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Carbs | 61.33 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 7% more |
| Fat | 0.76 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Fiber | 8.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 23% more |
| Sugar | 41.74 g | 0 g ★ | Peaches, dried, sulfured, uncooked has 0% more |
| Sodium | 7 mg | 2 mg ★ | Peaches, dried, sulfured, uncooked has 250% more |
| Calcium | 28 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 48% more |
| Iron | 4.06 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 14% more |
| Vitamin C | 4.8 mg ★ | 0 mg | Peaches, dried, sulfured, uncooked has 0% more |
| Potassium | 996 mg ★ | 429 mg | Peaches, dried, sulfured, uncooked has 132% more |
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