Peaches, dried, sulfured, uncooked vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Peaches, dried, sulfured, uncooked
8 wins
🏆
Quinoa, cooked
3 wins
| Nutrient | Peaches, dried, sulfured, uncooked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 239 kcal | 120 kcal ★ | Peaches, dried, sulfured, uncooked has 99% more |
| Protein | 3.61 g | 4.4 g ★ | Quinoa, cooked has 18% more |
| Carbs | 61.33 g ★ | 21.3 g | Peaches, dried, sulfured, uncooked has 188% more |
| Fat | 0.76 g ★ | 1.92 g | Quinoa, cooked has 60% more |
| Fiber | 8.2 g ★ | 2.8 g | Peaches, dried, sulfured, uncooked has 193% more |
| Sugar | 41.74 g | 0.87 g ★ | Peaches, dried, sulfured, uncooked has 4698% more |
| Sodium | 7 mg ★ | 7 mg | Equal |
| Calcium | 28 mg ★ | 17 mg | Peaches, dried, sulfured, uncooked has 65% more |
| Iron | 4.06 mg ★ | 1.49 mg | Peaches, dried, sulfured, uncooked has 172% more |
| Vitamin C | 4.8 mg ★ | 0 mg | Peaches, dried, sulfured, uncooked has 0% more |
| Potassium | 996 mg ★ | 172 mg | Peaches, dried, sulfured, uncooked has 479% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.