Peaches, dried, sulfured, uncooked vs Spinach, raw
Nutrition comparison per 100g
🏆
Peaches, dried, sulfured, uncooked
6 wins
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Spinach, raw
5 wins
| Nutrient | Peaches, dried, sulfured, uncooked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 239 kcal | 23 kcal ★ | Peaches, dried, sulfured, uncooked has 939% more |
| Protein | 3.61 g ★ | 2.86 g | Peaches, dried, sulfured, uncooked has 26% more |
| Carbs | 61.33 g ★ | 3.63 g | Peaches, dried, sulfured, uncooked has 1590% more |
| Fat | 0.76 g | 0.39 g ★ | Peaches, dried, sulfured, uncooked has 95% more |
| Fiber | 8.2 g ★ | 2.2 g | Peaches, dried, sulfured, uncooked has 273% more |
| Sugar | 41.74 g | 0.42 g ★ | Peaches, dried, sulfured, uncooked has 9838% more |
| Sodium | 7 mg ★ | 79 mg | Spinach, raw has 91% more |
| Calcium | 28 mg | 99 mg ★ | Spinach, raw has 72% more |
| Iron | 4.06 mg ★ | 2.71 mg | Peaches, dried, sulfured, uncooked has 50% more |
| Vitamin C | 4.8 mg | 28.1 mg ★ | Spinach, raw has 83% more |
| Potassium | 996 mg ★ | 558 mg | Peaches, dried, sulfured, uncooked has 78% more |
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