Peaches, dried, sulfured, uncooked vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Peaches, dried, sulfured, uncooked
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Peaches, dried, sulfured, uncooked | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 239 kcal | 90 kcal ★ | Peaches, dried, sulfured, uncooked has 166% more |
| Protein | 3.61 g ★ | 2.01 g | Peaches, dried, sulfured, uncooked has 80% more |
| Carbs | 61.33 g ★ | 20.71 g | Peaches, dried, sulfured, uncooked has 196% more |
| Fat | 0.76 g | 0.15 g ★ | Peaches, dried, sulfured, uncooked has 407% more |
| Fiber | 8.2 g ★ | 3.3 g | Peaches, dried, sulfured, uncooked has 148% more |
| Sugar | 41.74 g | 6.48 g ★ | Peaches, dried, sulfured, uncooked has 544% more |
| Sodium | 7 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
| Calcium | 28 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 26% more |
| Iron | 4.06 mg ★ | 0.69 mg | Peaches, dried, sulfured, uncooked has 488% more |
| Vitamin C | 4.8 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Potassium | 996 mg ★ | 475 mg | Peaches, dried, sulfured, uncooked has 110% more |
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