Peaches, frozen, sliced, sweetened vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Peaches, frozen, sliced, sweetened
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Peaches, frozen, sliced, sweetened | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 94 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 18% more |
| Protein | 0.63 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Carbs | 23.98 g ★ | 19.54 g | Peaches, frozen, sliced, sweetened has 23% more |
| Fat | 0.13 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
| Fiber | 1.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Sugar | 22.18 g | 1.8 g ★ | Peaches, frozen, sliced, sweetened has 1132% more |
| Sodium | 6 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Calcium | 3 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Iron | 0.37 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Vitamin C | 94.2 mg ★ | 1.5 mg | Peaches, frozen, sliced, sweetened has 6180% more |
| Potassium | 130 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.