Peaches, frozen, sliced, sweetened vs Nuts, almonds
Nutrition comparison per 100g
🏆
Peaches, frozen, sliced, sweetened
4 wins
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Nuts, almonds
7 wins
| Nutrient | Peaches, frozen, sliced, sweetened | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 94 kcal ★ | 579 kcal | Nuts, almonds has 84% more |
| Protein | 0.63 g | 21.15 g ★ | Nuts, almonds has 97% more |
| Carbs | 23.98 g ★ | 21.55 g | Peaches, frozen, sliced, sweetened has 11% more |
| Fat | 0.13 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 1.8 g | 12.5 g ★ | Nuts, almonds has 86% more |
| Sugar | 22.18 g | 4.35 g ★ | Peaches, frozen, sliced, sweetened has 410% more |
| Sodium | 6 mg | 1 mg ★ | Peaches, frozen, sliced, sweetened has 500% more |
| Calcium | 3 mg | 269 mg ★ | Nuts, almonds has 99% more |
| Iron | 0.37 mg | 3.71 mg ★ | Nuts, almonds has 90% more |
| Vitamin C | 94.2 mg ★ | 0 mg | Peaches, frozen, sliced, sweetened has 0% more |
| Potassium | 130 mg | 733 mg ★ | Nuts, almonds has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.