Peaches, frozen, sliced, sweetened vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Peaches, frozen, sliced, sweetened
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Peaches, frozen, sliced, sweetened | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 94 kcal ★ | 120 kcal | Quinoa, cooked has 22% more |
| Protein | 0.63 g | 4.4 g ★ | Quinoa, cooked has 86% more |
| Carbs | 23.98 g ★ | 21.3 g | Peaches, frozen, sliced, sweetened has 13% more |
| Fat | 0.13 g ★ | 1.92 g | Quinoa, cooked has 93% more |
| Fiber | 1.8 g | 2.8 g ★ | Quinoa, cooked has 36% more |
| Sugar | 22.18 g | 0.87 g ★ | Peaches, frozen, sliced, sweetened has 2449% more |
| Sodium | 6 mg ★ | 7 mg | Quinoa, cooked has 14% more |
| Calcium | 3 mg | 17 mg ★ | Quinoa, cooked has 82% more |
| Iron | 0.37 mg | 1.49 mg ★ | Quinoa, cooked has 75% more |
| Vitamin C | 94.2 mg ★ | 0 mg | Peaches, frozen, sliced, sweetened has 0% more |
| Potassium | 130 mg | 172 mg ★ | Quinoa, cooked has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.