Peaches, frozen, sliced, sweetened vs Spinach, raw
Nutrition comparison per 100g
🏆
Peaches, frozen, sliced, sweetened
4 wins
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Spinach, raw
7 wins
| Nutrient | Peaches, frozen, sliced, sweetened | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 94 kcal | 23 kcal ★ | Peaches, frozen, sliced, sweetened has 309% more |
| Protein | 0.63 g | 2.86 g ★ | Spinach, raw has 78% more |
| Carbs | 23.98 g ★ | 3.63 g | Peaches, frozen, sliced, sweetened has 561% more |
| Fat | 0.13 g ★ | 0.39 g | Spinach, raw has 67% more |
| Fiber | 1.8 g | 2.2 g ★ | Spinach, raw has 18% more |
| Sugar | 22.18 g | 0.42 g ★ | Peaches, frozen, sliced, sweetened has 5181% more |
| Sodium | 6 mg ★ | 79 mg | Spinach, raw has 92% more |
| Calcium | 3 mg | 99 mg ★ | Spinach, raw has 97% more |
| Iron | 0.37 mg | 2.71 mg ★ | Spinach, raw has 86% more |
| Vitamin C | 94.2 mg ★ | 28.1 mg | Peaches, frozen, sliced, sweetened has 235% more |
| Potassium | 130 mg | 558 mg ★ | Spinach, raw has 77% more |
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