Peaches, frozen, sliced, sweetened vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Peaches, frozen, sliced, sweetened
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Peaches, frozen, sliced, sweetened | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 94 kcal | 90 kcal ★ | Peaches, frozen, sliced, sweetened has 4% more |
| Protein | 0.63 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 69% more |
| Carbs | 23.98 g ★ | 20.71 g | Peaches, frozen, sliced, sweetened has 16% more |
| Fat | 0.13 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 13% more |
| Fiber | 1.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Sugar | 22.18 g | 6.48 g ★ | Peaches, frozen, sliced, sweetened has 242% more |
| Sodium | 6 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
| Calcium | 3 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Iron | 0.37 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 46% more |
| Vitamin C | 94.2 mg ★ | 19.6 mg | Peaches, frozen, sliced, sweetened has 381% more |
| Potassium | 130 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.