Peaches, spiced, canned, heavy syrup pack, solids and liquids vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Peaches, spiced, canned, heavy syrup pack, solids and liquids
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Peaches, spiced, canned, heavy syrup pack, solids and liquids | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 75 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 34% more |
| Protein | 0.41 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Carbs | 20.08 g ★ | 19.54 g | Peaches, spiced, canned, heavy syrup pack, solids and liquids has 3% more |
| Fat | 0.1 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Fiber | 1.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Sugar | 18.78 g | 1.8 g ★ | Peaches, spiced, canned, heavy syrup pack, solids and liquids has 943% more |
| Sodium | 4 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Calcium | 6 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Iron | 0.28 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Vitamin C | 5.3 mg ★ | 1.5 mg | Peaches, spiced, canned, heavy syrup pack, solids and liquids has 253% more |
| Potassium | 85 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
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