Peaches, spiced, canned, heavy syrup pack, solids and liquids vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Peaches, spiced, canned, heavy syrup pack, solids and liquids
6 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Peaches, spiced, canned, heavy syrup pack, solids and liquids | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 75 kcal | 61 kcal ★ | Peaches, spiced, canned, heavy syrup pack, solids and liquids has 23% more |
| Protein | 0.41 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 87% more |
| Carbs | 20.08 g ★ | 4.8 g | Peaches, spiced, canned, heavy syrup pack, solids and liquids has 318% more |
| Fat | 0.1 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Fiber | 1.3 g ★ | 0 g | Peaches, spiced, canned, heavy syrup pack, solids and liquids has 0% more |
| Sugar | 18.78 g | 5.05 g ★ | Peaches, spiced, canned, heavy syrup pack, solids and liquids has 272% more |
| Sodium | 4 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Calcium | 6 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Iron | 0.28 mg ★ | 0.03 mg | Peaches, spiced, canned, heavy syrup pack, solids and liquids has 833% more |
| Vitamin C | 5.3 mg ★ | 0 mg | Peaches, spiced, canned, heavy syrup pack, solids and liquids has 0% more |
| Potassium | 85 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.